“I” Sight: Accessing the Self beyond the self

This is training for those interested in consciously connecting with a Higher Consciousness that is within each and every one of us. A 6-week program including preparatory reading before each group session (offered through Zoom – link will be sent before first session), informative videos, time for shared reflection and contemplation, as well as shared meditation time to guide participant experience. Learn how to access the Higher Consciousness through your own human form. Many people consider this work as “going deep into the mind” yet you will learn that this strength, wisdom and blissful-awareness is much greater than the limits of the mind and body. Some refer to this energy as the Soul, some call it God/Christ Consciousness, and others may refer to it as simply Consciousness. The term does not matter. The experience and connection is what will be focused on in this training. Each session will include meditation time and time for shared reflection of experiences from participants if desired, as well as feedback/guidance from the instructor (Yours Truly!). My intention is to help participants feel the joy of connecting to this Wisdom and Clarity and to bring that joy into daily experience. Since knowledge and wisdom are so intertwined in our learning, we will discuss how to increase our awareness of these tools for personal growth. This training is not based on any particular religion or ideology but focused on Universal Truth and the intention is to help you move towards your own experience of clear, centred and joyful life experience.


  • Week 1: Understanding the Self and the self
  • Week 2: Suffering and Transformation
  • Week 3: Relationships and Communication
  • Week 4: Know Thyself
  • Week 5: The Power of “I” and Ways to Access
  • Week 6: Review and Summary

Training available on Wednesdays: 6:30-830pm beginning on February 17, 2021 or on Saturdays from 10am-12pm beginning February 20, 2021 – please specify preferred group day/time when registering.

Cost for this 6-week training is $400 paid by e-transfer to hanifahelps@gmail.com. Registration will be confirmed by email from instructor and Zoom link and first session reading will be sent one-week before the first session. I look forward to working with those who are ready for some transformative learning and experience that is portable and accessible at all times!

Do email hanifahelps@gmail.com or call/text 416-920-8975 if you have any questions/concerns. I am so excited to help you move forward happily in your journey!

Published by Hanifa Menen, BSc (Spec. in Neuropsychology); former Naturopathic Doctor (21 years practice). Educator in Mindfulness/Meditation, Grief Recovery and Brain Re-Training Guide; Raising Consciousness for Improved Heart and Brain Health.

I am a compassionate Educator, Speaker, Meditation/Mindfulness and Grief Recovery Coach with a strong interest in helping people heal their heart and memory function. This can lead to changes in sleep, lack of focus, mental restlessness and blood pressure changes. I love to empower my clients to recognize how emotions, nutrition and exercise all contribute to memory, heart health, and immune function. I also teach Conscious communication skills for people to apply in their personal and professional relationships. Empowering individuals and businesses to achieve heart-centred conscious action in areas that matter.

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