Power vs. Force

Awakening Seers: Transcend the Mundane to Experience the Extraordinary

“I” Sight: Accessing the Self beyond the self

This is training for those interested in consciously connecting with a Higher Consciousness that is within each and every one of us. A 6-week program including preparatory reading before each group session (offered through Zoom – link will be sent before first session), informative videos, time for shared reflection and contemplation, as well as sharedContinue reading ““I” Sight: Accessing the Self beyond the self”

Are You Having Fun?

Today I am thinking of some of the things that I have done in my life that bring infinite joy to my heart. Sometimes because of the creative process behind it, and most times because they were just plain fun!! I thought I’d share some of these experiences with you to remind you that weContinue reading “Are You Having Fun?”

Appreciation and Gratitude

“When eating fruit, remember the one who planted the tree.” ~Vietnamese Proverb Today my thoughts are about appreciation and gratitude. Do you know how it feels to be truly appreciated for your thoughts, words and/or actions? It’s a beautiful feeling, isn’t it? Now there are many people who are in the (lovely) habit of thankingContinue reading “Appreciation and Gratitude”

Menen Centre Newsletter, September 2020

Understanding Duality and Beyond

Memory Loss

people often start to show signs of memory changes in their 40’s! I found this so unusual as I always thought that memory changes happened much later than this. Many, many factors contribute to memory loss. Sometimes it’s because of poor circulation in the body (which then also reflects poor circulation in the brain).

Nutrition and the DASH Diet

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health. Interestingly, this diet also incorporates the nutritional advice IContinue reading “Nutrition and the DASH Diet”