Menen Centre Newsletter, September 2020

Understanding Duality and Beyond

MBGR: Mindfulness Based Grief Recovery

Mindfulness Based Grief Recovery
6-week online program available to individuals and companies in September 2020. Improve Mindful Communication, Emotional Intelligence and manage/re-train Grief patterns that are leading to personal and workplace breakdowns!

Perspective

One of my favourite quotations is this: “Education is the process of learning more and more about less and less until we know a lot about nothing.” (I’m sorry I can’t find the reference of the author of this quote for you). So many times our minds want to know who said this/that, why didContinue reading “Perspective”

Memory Loss

people often start to show signs of memory changes in their 40’s! I found this so unusual as I always thought that memory changes happened much later than this. Many, many factors contribute to memory loss. Sometimes it’s because of poor circulation in the body (which then also reflects poor circulation in the brain).

Nutrition and the DASH Diet

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health. Interestingly, this diet also incorporates the nutritional advice IContinue reading “Nutrition and the DASH Diet”