“When eating fruit, remember the one who planted the tree.” ~Vietnamese Proverb Today my thoughts are about appreciation and gratitude. Do you know how it feels to be truly appreciated for your thoughts, words and/or actions? It’s a beautiful feeling, isn’t it? Now there are many people who are in the (lovely) habit of thankingContinue reading “Appreciation and Gratitude”
Category Archives: Uncategorized
Menen Centre Newsletter, September 2020
Understanding Duality and Beyond
What Do You Want?
Do you know what you want one day? Do you know what you have today?
Memory Loss
people often start to show signs of memory changes in their 40’s! I found this so unusual as I always thought that memory changes happened much later than this. Many, many factors contribute to memory loss. Sometimes it’s because of poor circulation in the body (which then also reflects poor circulation in the brain).
Emotional Healing
Take time to heal your emotions!
Nutrition and the DASH Diet
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure (hypertension). The DASH diet plan was developed to lower blood pressure without medication in research sponsored by the National Institutes of Health. Interestingly, this diet also incorporates the nutritional advice IContinue reading “Nutrition and the DASH Diet”
Menen Centre's Heart Health and Brain Health 
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