Deeper Connection

As I think about what the Soul craves, I believe it’s deeper connection. I love the image and quote above and find it interesting that when I think of “love making” – I think of this from the deeper Spiritual realm which adds a joyfully-ecstatic union with the divine within ourselves and that brings a heartfelt loving experience into our lives. This union is not limited to sex (but can certainly include this), yet it is an expansive space that is filled with humility, honesty and integrity in our own alignment with our thoughts, words and actions. I never knew such a space even existed but through many years of mindfully surrendering again, and again, and again, the egoic tendencies that may make me feel better than or less than anyone or anything else… I feel this space. It welcomes me and my work continues.

When my heart feels torn, this alignment fills my heart with a quality of Love that reminds me of the authentic energy that comprises me. I know that regular meditation and consistent mindfulness is helping direct my life purpose and service-centred work. My wish is to help others feel this loving space too. One person at a time. To create this balance between heart and mind (heart health+brain health you might say! Interesting that I was not thinking this way nor did I have any experience in this actual experience of union of heart/mind when I named this website and blog!). Yet something did know… an intangible un-manifested energy has been slowly shaping my deepest desires and I realize such wishes are the same for many. And many have not experienced such a beautiful union.

Know what moves you; what touches your heart; what brings passion to your experience… and know that once we are consistently directing our minds with such clear awareness and doing the work from our human thoughts, words and actions… heartfelt desires become manifest realities.

Heal your heart, heal your mind… and start living your dreams!

I am here to help!! Have a beautifully-ecstatic day!



Published by Hanifa Menen, BSc (Spec. in Neuropsychology); former Naturopathic Doctor (21 years practice). Educator in Mindfulness/Meditation, Grief Recovery and Brain Re-Training Guide; Raising Consciousness for Improved Heart and Brain Health.

I am a compassionate Educator, Speaker, Meditation/Mindfulness and Grief Recovery Coach with a strong interest in helping people heal their heart and memory function. This can lead to changes in sleep, lack of focus, mental restlessness and blood pressure changes. I love to empower my clients to recognize how emotions, nutrition and exercise all contribute to memory, heart health, and immune function. I also teach Conscious communication skills for people to apply in their personal and professional relationships. Empowering individuals and businesses to achieve heart-centred conscious action in areas that matter.

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