Conscious Compassion

What is compassion? According to the Merriam-Webster Dictionary, compassion¬†is a “sympathetic consciousness of others’ distress together with a desire to alleviate it.” In other words, you recognize that someone is suffering, and you try to help. Now “suffering” is the human experience that all cultures, communities, and individuals have felt at some point. Since mostContinue reading “Conscious Compassion”

MBGR: Mindfulness Based Grief Recovery

Mindfulness Based Grief Recovery
6-week online program available to individuals and companies in September 2020. Improve Mindful Communication, Emotional Intelligence and manage/re-train Grief patterns that are leading to personal and workplace breakdowns!