Essence

Do you know the meaning of this word? The Oxford Languages definition is this: “the intrinsic nature or indispensable quality of something, especially something abstract, that determines its character.” I chose the image for this post as it is intended for the reader to look deeper… to feel something that may arise from seeing somethingContinue reading “Essence”

Conscious Compassion

What is compassion? According to the Merriam-Webster Dictionary, compassion¬†is a “sympathetic consciousness of others’ distress together with a desire to alleviate it.” In other words, you recognize that someone is suffering, and you try to help. Now “suffering” is the human experience that all cultures, communities, and individuals have felt at some point. Since mostContinue reading “Conscious Compassion”

Body, Mind and Intellect

Who/what is in control of your life? It’s best to take the reigns wisely! Hope this article helps you do so.

Change

Brain Re-Training can create resilience for the changes that inevitably effect our lives. How adaptable are you? See if you notice yourself falling into one of the common patterns that I see most often!

Are You Having Fun?

Today I am thinking of some of the things that I have done in my life that bring infinite joy to my heart. Sometimes because of the creative process behind it, and most times because they were just plain fun!! I thought I’d share some of these experiences with you to remind you that weContinue reading “Are You Having Fun?”

MBGR: Mindfulness Based Grief Recovery

Mindfulness Based Grief Recovery
6-week online program available to individuals and companies in September 2020. Improve Mindful Communication, Emotional Intelligence and manage/re-train Grief patterns that are leading to personal and workplace breakdowns!

Perspective

One of my favourite quotations is this: “Education is the process of learning more and more about less and less until we know a lot about nothing.” (I’m sorry I can’t find the reference of the author of this quote for you). So many times our minds want to know who said this/that, why didContinue reading “Perspective”