Body, Mind and Intellect

Who/what is in control of your life? It’s best to take the reigns wisely! Hope this article helps you do so.

Change

Brain Re-Training can create resilience for the changes that inevitably effect our lives. How adaptable are you? See if you notice yourself falling into one of the common patterns that I see most often!

Are You Having Fun?

Today I am thinking of some of the things that I have done in my life that bring infinite joy to my heart. Sometimes because of the creative process behind it, and most times because they were just plain fun!! I thought I’d share some of these experiences with you to remind you that weContinue reading “Are You Having Fun?”

MBGR: Mindfulness Based Grief Recovery

Mindfulness Based Grief Recovery
6-week online program available to individuals and companies in September 2020. Improve Mindful Communication, Emotional Intelligence and manage/re-train Grief patterns that are leading to personal and workplace breakdowns!

Perspective

One of my favourite quotations is this: “Education is the process of learning more and more about less and less until we know a lot about nothing.” (I’m sorry I can’t find the reference of the author of this quote for you). So many times our minds want to know who said this/that, why didContinue reading “Perspective”