Fresh off the press! Hard cover books available now – perfect gift for introspective nature-lovers. Cost is $40+(S&H) or pick up from Hanifa directly and payable through e-transfer or in cash in person. For questions or payment, send to: hanifahelps@gmail.com Thank-you to those who have already purchased or requested a copy! And NEW downloadable e-bookContinue reading “New Poetry and Photography Books now available – pics and poetry by your humble guide – Hanifa Menen”
Tag Archives: mindfulness
Body, Mind and Intellect
Who/what is in control of your life? It’s best to take the reigns wisely! Hope this article helps you do so.
Death and Rebirth
Many people do not like to think about death yet it is what I discuss with many in my regular work with grief. For this post, I thought I would remind you about the death and rebirth cycles that all of us experience. The simplest place to start is realizing that when we go toContinue reading “Death and Rebirth”
Inherent Tendencies
Do you know your inherent tendencies… aka “vasanas”?
Understanding Grief
Recently I have been speaking with clients and was even interviewed about how people generally think of, or understand “grief.” You can see the whole interview here: https://www.youtube.com/watch?v=Dr2CC5r37OM Of course, this then made me think that although people have often heard of the “Kubler-Ross” stages of grief, many do not understand the deeper details behindContinue reading “Understanding Grief”
New Book by Hanifa Menen: Conscious Professionals
New book available for download – courtesy-payment through PayPal is appreciated but not necessary to download.
Are You Having Fun?
Today I am thinking of some of the things that I have done in my life that bring infinite joy to my heart. Sometimes because of the creative process behind it, and most times because they were just plain fun!! I thought I’d share some of these experiences with you to remind you that weContinue reading “Are You Having Fun?”
Menen Centre Newsletter, September 2020
Understanding Duality and Beyond
What Do You Want?
Do you know what you want one day? Do you know what you have today?
MBGR: Mindfulness Based Grief Recovery
Mindfulness Based Grief Recovery
6-week online program available to individuals and companies in September 2020. Improve Mindful Communication, Emotional Intelligence and manage/re-train Grief patterns that are leading to personal and workplace breakdowns!
Menen Centre's Heart Health and Brain Health 